Life Oceanic by Kam Zardouzian

Wim Hof Method @ Kam's  First group session at my house to implement WHM and cold therapy with four of my fellow Brazilian Jiu Jitsu martial artist brethren ~ Professor Kevin (black belt), Blair (brown belt), Andy (brown belt), John (white belt), and myself (purple belt). We followed the agenda and protocol covered in these slides that I'm posting here to share with everyone in the spirit of shared knowledge and growth for all. We did two rounds of breath therapy followed by one cold immersion. First round of breath work was just to get used to the WHM of breathing but we also tracked time during the exhaled Retention period.  We did two sets of 30-35 breath reps in this first session. The second session consisted of three rounds of 30-40 reps with recorded times during the retention period.  Times in the below table are approximate ~ i.e., not exact!👍 Session Round John Andy Kevin Blair 1 1 1:42 1:57 3:03 1:24 1 2 2:10 2:03 2:29 2:10 ...

 (Breath Work + Cold Immersion) @Gather Encinitas Saturday December 8. 2018 Workshop taught by Reis Paluso @weareboundless.life At Gather | Encinitas Like many others, I've been fascinated with Wim Hof after being exposed to him and his method generally via the Vice Report (available on YouTube) and in greater detail through two Joe Rogan Experience podcasts. I have boiled down my reasons for pursuing the Wim Hof Method (WHM) to the fact that I am continuously researching and incorporating modalities that will allow me to manage stress and anxiety as they show up in my personal, professional, and athletic life. The tools I used to measure my body's response to the WHM included a Biostrap Biometric wristband and Polar H10 heart rate strap. First biometric reading in the morning before surf and way before the afternoon WHM seminar. Second biometric reading after a 2hr surf session and right before starting the WHM. Note increased heart rat...

Belt Promotions Oct. 6, 2018  Gracie Barra Encinitas ...