Wim Hof Method @ Kam's First group session at my house to implement WHM and cold therapy with four of my fellow Brazilian Jiu Jitsu martial artist brethren ~ Professor Kevin (black belt), Blair (brown belt), Andy (brown belt), John (white belt), and myself (purple belt). We followed the agenda and protocol covered in these slides that I'm posting here to share with everyone in the spirit of shared knowledge and growth for all. We did two rounds of breath therapy followed by one cold immersion. First round of breath work was just to get used to the WHM of breathing but we also tracked time during the exhaled Retention period. We did two sets of 30-35 breath reps in this first session. The second session consisted of three rounds of 30-40 reps with recorded times during the retention period. Times in the below table are approximate ~ i.e., not exact!👍 Session Round John Andy Kevin Blair 1 1 1:42 1:57 3:03 1:24 1 2 2:10 2:03 2:29 2:10 2 1 1
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