San'O

-

Comments

Post a Comment

Popular posts from this blog

Touch your balls & boobs often

-
Image
Yes, men can absolutely get breast cancer. I don't talk about it much. It's a thing of the past & I don't want people's sympathetic looks to their feet as the words "sorry" often come out. Once in a while I get an "attaboy" which feels good! Plus, as a man, I have to acknowledge that it's emasculating to say I had breast cancer. It feels wus like.  But, it's cool people. I'm still alive. I'm lucky. The details are mostly fuzzy mainly because it was ages ago, but also because I had just moved back to Boulder, Colorado in March of 2000 for my 4th tech startup and was working 20+ hours a day so my focus was on making the company work and not letting my new team down. Plus I had chemo brain ~ a common foggy condition shared by those going through chemotherapy. The diagnosis of "you have breast cancer" was puzzling at first.What in the world are you talking about? Two lumps removed from the left side later fo...
Read more

Wim Hof Method @ Kam's

-
Image
Wim Hof Method @ Kam's  First group session at my house to implement WHM and cold therapy with four of my fellow Brazilian Jiu Jitsu martial artist brethren ~ Professor Kevin (black belt), Blair (brown belt), Andy (brown belt), John (white belt), and myself (purple belt). We followed the agenda and protocol covered in these slides that I'm posting here to share with everyone in the spirit of shared knowledge and growth for all. We did two rounds of breath therapy followed by one cold immersion. First round of breath work was just to get used to the WHM of breathing but we also tracked time during the exhaled Retention period.  We did two sets of 30-35 breath reps in this first session. The second session consisted of three rounds of 30-40 reps with recorded times during the retention period.  Times in the below table are approximate ~ i.e., not exact!👍 Session Round John Andy Kevin Blair 1 1 1:42 1:57 3:03 1:24 1 2 2:10 2:03 2:29 2:10 ...
Read more